Embody Your Body !

Embody Your Body!

📍 Le BOB – Villeurbanne 📅 Thursday, September 10th 🕡 6:30 PM → 8:00 PM (followed by a healthy snack)

What if you experienced music differently?

Embody Your Body! is an immersive experience blending electronic music, movement, and wellness. Guided by Lyon-based artists Zéline, Taïtaï, and Loma, accompanied by yoga teacher Christelle Beltrami, participants are invited to explore their bodies through three complementary phases:

🧘 Musical Yoga: a yoga session accompanied by a live ambient set played in real time, to awaken the body and listening senses.

⚡ Cardio Groove: an energetic moment blending dance moves, cardio exercises, and a DJ set, to raise the rhythm, release energy, and reconnect with your body through the joy of movement.

🌙 Sound Meditation: an immersive journey between electronic pads, ambient textures, and soothing frequencies, to release tension and return to oneself.

No yoga or dance experience is required: simply come in comfortable clothing, bring your mat, and have the desire to let yourself be guided.

The evening will continue around a healthy snack, a friendly moment to chat and share the experience together.