SUNDAY, 13 SEPTEMBER 2026 · 09:30 (CEST) → Sunday, 13 September 2026
On the ground
La Ciotat
Directions ↗Venue location, from OpenStreetMap.
The story
Meet us in a magical seaside location, La Crique restaurant welcomes us so we can enjoy its terrace with a 180° sea view. Opposite, an almond grove. La Ciotat's secret garden.
There, in connection with the nature of the south, we will discover together the cold protocol.
Ice bath exposure (0 - 7°C) experienced as an immersive global journey:
MOVEMENT to prepare the physical body for a gentle and progressive immersion (stretching, muscle strengthening, internal warming) MEDITATION & VISUALIZATION to prepare the mind for a calm and fearless immersion BREATHING to prepare the body in its biochemical and energetic dimension and for overall well-being.
This extraordinary experience, which promises to be surprising, will be followed by a friendly and very tasty culinary moment around the restaurant table. Fried seafood, small squids, fish, and other delicacies offered by the Mediterranean will be on the menu.
If you don't know the place, the energy of the location is well worth the detour.
For those who wish to take the care further and treat themselves to a privileged wellness moment, you can book a 45-minute lymphatic drainage, which will be offered outdoors, in an intimate spot near the almond grove, in the open air. To book the massage option: First book the event here then contact us privately. 0669345106
Drainage goes perfectly with the cold bath to accentuate its benefits: The cold protocol, as well as the massage, help get fluids moving again, waking up the cardiovascular and lymphatic systems. We regulate the nervous system and boost immunity. A perfect combo to feel that sensation of awakening and lightness that provides immediate well-being.
2 TECHNIQUES WORKING IN THE SAME DIRECTION FOR A STRONG, RELAXED, REBOOSTED BODY AND MIND.
Organised by Eva PachaMama